Nutrition con Sabor - The Food, Culture, and Wellness Zine for Latinas

Krista Linares, MPH, RDN

I write and curate the only health and wellness zine created by Latinas, for Latinas. As a registered dietitian and proud first-gen Latina (Mexican-American and Cuban-American to be exact), my mission is to help Latinas feel confident enjoying their favorite cultural foods, while living their healthiest lives. We don't do diet tortillas here, instead, we'll show you the the health benefits of classic corn tortillas! Join us for deep dives into all things nutrition and Latin American food, as well as my favorite Healthy Mexican recipes.

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What your dietitian won't tell you about agua fresca

The Weekly Sabor (Read: What Dietitians Keep Missing About Agua Fresca) Have you ever gotten a sugar lecture from a dietitian? Have they ever told you to ditch agua fresca? And, low-key, did you ever feel like they didn't actually know anything about agua fresca while they were telling you to stop drinking it? 👀 If you had a dietitian who actually knows agua fresca, the conversation might look very different! They might tell you about the electrolyte content, or help you pick the flavor with...

about 2 months ago • 1 min read